The Nourish Hot Yoga Blog


Covid-19 Protocols for the studio

Friday, May 29th, 2020


Why Yogis are Loving Hot Yoga Using Infrared Heating

Monday, December 2nd, 2019


Why 26 postures and 2 Breathing exercises?

Thursday, October 11th, 2018


The differences between 26&2 and Hot Yoga

Wednesday, July 5th, 2017


8 good reasons to give it a try

Sunday, October 30th, 2016


"O" magazine article

Tuesday, September 1st, 2015


Anxiety relief

Tuesday, September 1st, 2015


Original Hot Yoga 26&2 and Menopause

Thursday, September 10th, 2015


Helps decrease nocturnal awakenings

Tuesday, September 1st, 2015


Lock the knee, an illustration

Thursday, September 17th, 2015


Rheumatoid Arthritis

Tuesday, September 1st, 2015


The key to a good stretch is the 17 second hold

Wednesday, July 8th, 2015


Why 90 Minutes?

Thursday, June 18th, 2015


Why invest in Yoga

Tuesday, August 4th, 2015


Original HOT 26 & 2

The original HOT 26 & 2 is hot yoga for beginners. A 90-minute series of 26 yoga poses and 2 breathing exercises performed in a heated room, it is safe and extremely effective for everyone regardless of what physical shape you're in.

Express Hot Yoga Class (60 Minutes)
Inspired by the "Original 90", this class is the sequence of postures and heated environment that you have grown to love, shortened to 60 minutes. It is the perfect class for those wanting to maintain a hot yoga practice, providing the maximum benefits of the "90 minute" in the shortest amount of time.

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