The original HOT 26 & 2 is hot yoga for beginners. A 90-minute series of 26 yoga poses and 2 breathing exercises performed in a heated room, it is safe and extremely effective for everyone regardless of what physical shape you're in.
Express Hot Yoga Class (60 Minutes) Inspired by the "Original 90", this class is the sequence of postures and heated environment that you have grown to love, shortened to 60 minutes. It is the perfect class for those wanting to maintain a hot yoga practice, providing the maximum benefits of the "90 minute" in the shortest amount of time.
